Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume approximately 1.2 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Prior

Building muscle requires more than just hitting the gym. A crucial aspect often overlooked is the role of nutrition, that's where development dietitians come in. These experts have a deep grasp of the intricate relationship between diet and athletic performance, helping athletes to fuel their get more info workouts and maximize muscle growth. Throu

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